Blast through your fitness plateau and torch calories in this action-packed HIIT class.

What to expect:

-Sweat-drenching intervals: We'll alternate between short bursts of maximum effort exercises like sprints, plyometrics, and bodyweight drills, followed by active recovery periods to keep your heart rate soaring and metabolism cranked.

-Full-body burn: No muscle group gets left behind! We'll hit everything from legs and core to arms and shoulders, sculpting a lean, toned physique.

-Motivating music: High-energy beats fuel your fire and keep you pushing harder with every rep.

-Fun and supportive atmosphere: This isn't your average drill sergeant bootcamp. We're a community of people cheering each other on to greatness, no matter your fitness level.

Intensity: 5/5

Chillness: 0/5

Ready to sweat, sculpt, and soar? This invigorating Power Yoga class is designed to ignite your inner fire and push your limits, both physically and mentally.

What to expect:

-A dynamic vinyasa flow: Move seamlessly from pose to pose, breath to breath, building heat and strength with each transition.

-Emphasis on power postures: Get ready to hold Chaturangas, Warrior IIs, and Downward-Facing Dogs like never before. We'll challenge your muscles and build serious endurance.

-Mindful focus: Throughout the practice, we'll tap into the power of our breath to stay present, focused, and energized.

Intensity: 4/5

Chillness: 2/5

Build confidence and muscle with our functional strength training classes. We focus on proper form and technique to help you get stronger and healthier safely.

What to expect:

-A dynamic blend of bodyweight exercises and equipment training: We'll target all major muscle groups, ensuring a well-rounded workout that keeps your body challenged and engaged.

-A focus on functional fitness: We'll help you build strength that translates to real-life movements, so you can conquer everyday tasks with ease and confidence.

-Progressive routines: As you get stronger, we'll gradually increase the intensity and complexity of the workouts, keeping you motivated and seeing continuous progress.

Intensity: 3/5

Chillness: 1/5

Engrain good habits with family friendly classes.

What to expect:

-Whether it’s strength training or yoga, you can expect accessible and functional movements.

-Typically planned near a playground, so if the kiddos lose interest they can still play.

-Low pressure class with fun, motivating, music.

Intensity: 2/5

Chillness: 3/5

Experience a slow, gentle, restorative flow designed to cultivate inner harmony and rejuvenate your spirit.

What to expect:

-Accessible poses: We'll flow through gentle postures that focus on mindful alignment and stretching, honoring your unique body's limitations. No fancy pretzel poses here!

-Breath as your guide: Breathe deeply and connect your movement to your inhales and exhales, finding a tranquil rhythm within.

-Stress-releasing techniques: Melt away tension with gentle twists, supported stretches, and restorative poses, leaving you feeling relaxed and reenergized.

-Inner journey: Cultivate self-awareness through guided meditations and mindful visualization, quieting the mind and fostering inner peace.

Intensity: 1/5

Chillness: 4/5

This chair yoga class is a gentle and effective way to improve your flexibility, balance, and range of motion, all from the comfort and support of a chair. Whether you're new to yoga, spend a lot or time at a desk, are recovering from an injury, or simply looking for a low-impact workout, this class is for you.

What to expect:

-Modifications for poses so you can participate at your own level.

-Gentle poses to improve mobility and flexibility.

-Guided breathwork.

-A calming meditation to end class.

Intensity: 1/5

Chillness: 5/5

These workshops will empower you to prioritize your wellbeing and create a healthier, more balanced work life. Class times can be held during lunch hours or after work.

What to expect:

-Stress management techniques to reduce stress and build resilience.

-Ergonomic tips to help with posture.

-Team building exercises to improve morale.

Intensity: 2/5

Chillness: 4/5